Frequently Asked Questions

Recovery coaching is a personalized, supportive service that helps individuals overcome addiction and maintain their sobriety. Recovery coaches work with clients to develop and implement a plan for achieving their recovery goals, providing accountability, guidance, and emotional support along the way.

Recovery coaching and therapy are different in several ways. While therapy focuses on helping clients understand and resolve underlying psychological issues that may be contributing to their addiction, recovery coaching focuses on providing practical tools and support for achieving and maintaining sobriety. Recovery coaching is also more action-oriented, with coaches working with clients to set and achieve specific goals.

Anyone who is struggling with addiction or seeking to maintain their sobriety can benefit from recovery coaching. Recovery coaching can be especially helpful for individuals who have completed a rehab program and are looking for ongoing support in transitioning back to everyday life.

When choosing a recovery coach, it’s important to look for someone who is certified or trained in recovery coaching, has experience working with individuals who have similar needs and goals as you, and whose approach and values align with yours. It’s also important to find someone who is compassionate, supportive, and able to provide the level of accountability and guidance you need to achieve your recovery goals.

The length of recovery coaching can vary depending on the individual’s needs and goals. Some individuals may only need a few sessions to get back on track, while others may benefit from ongoing coaching over several months or even years. It’s up to the individual and their coach to determine the appropriate length of coaching for their needs.

The cost of recovery coaching can vary depending on the coach and the length and intensity of the coaching relationship. Some insurance will cover the cost of this service. There are also self pay options. It’s important to discuss fees and payment options with your coach before starting coaching.

Relapse prevention is a key component of recovery coaching. Recovery coaches work with clients to develop a relapse prevention plan, which typically includes identifying triggers and high-risk situations, developing coping strategies for dealing with cravings and stress, and establishing a support network. Recovery coaches provide ongoing support and accountability to help clients stay on track and avoid relapse.

Yes, recovery coaching can be done remotely, either via phone or video conferencing. This can be particularly helpful for individuals who live in areas with limited access to recovery coaching services, or for those who prefer the convenience and privacy of remote coaching.

Family and friends can play an important role in recovery coaching by providing emotional support, encouragement, and accountability to the individual in recovery. Recovery coaches can work with family and friends to help them understand the recovery process and provide them with tools and resources to support their loved one’s sobriety.

Yes, recovery coaching can be combined with other forms of treatment, such as therapy, medication-assisted treatment, or group support programs like 12-step meetings. Recovery coaches can work with other healthcare providers to ensure a coordinated and comprehensive approach to the individual’s recovery. This can be especially helpful for individuals with complex needs or co-occurring mental health disorders.

Recovery coaching supports holistic wellness by addressing the physical, emotional, and spiritual aspects of the individual’s recovery. Recovery coaches may incorporate holistic practices such as mindfulness meditation, yoga, and nutrition into their coaching to support the individual’s overall well-being.

Yes, recovery coaching is confidential. Recovery coaches are bound by ethical guidelines to protect the privacy and confidentiality of their clients. Clients can feel safe sharing their thoughts and feelings with their coach, knowing that the information will be kept confidential.

There are several ways to find a recovery coach, including online directories, word of mouth recommendations, and referrals from healthcare providers or treatment centers. It’s important to choose a coach who is qualified and experienced, and whose approach and values align with yours.

The success rate of recovery coaching varies depending on the individual’s needs and goals, as well as the effectiveness of the coaching relationship. However, research has shown that recovery coaching can significantly improve the likelihood of maintaining sobriety and achieving long-term recovery.

To get started with recovery coaching, you can reach out to us, or a certified recovery coach or a recovery coaching program in your area. The coach will typically conduct an initial consultation to assess your needs and goals and develop a personalized coaching plan. It’s essential to be open and honest with your coach and to actively participate in the coaching process to achieve the best possible outcomes.

The length of recovery coaching varies depending on the individual’s needs and goals. Some individuals may only need a few sessions, while others may benefit from longer-term coaching. Recovery coaching can be adjusted to meet the changing needs of the individual, and can be discontinued when the individual feels confident in their ability to maintain their recovery.

Yes, recovery coaching can be used for other types of addiction, such as gambling, sex, or gaming addiction. Recovery coaches can help individuals identify the underlying issues contributing to their addiction and develop strategies for managing their behavior and achieving long-term recovery.

Recovery coaches and therapists have different roles and qualifications. Therapists are licensed healthcare providers who diagnose and treat mental health disorders using evidence-based interventions. Recovery coaches, on the other hand, are peer support specialists who provide non-clinical support and accountability to individuals in recovery. Recovery coaching can be used in conjunction with therapy, but is not a substitute for it.

Yes, recovery coaching can be used in conjunction with 12-step programs or other peer support groups. Recovery coaches can provide additional support and accountability outside of group meetings, and can help individuals navigate the challenges and triggers of early recovery.